Sunday, May 4, 2008

I see your Celebrity Fit Club, and I raise you an Ab-Lounge


Ok. Enough is enough. I am a fat man. Period. I'm not like Ethan or Uncle Lauren or anything, but I'm heading in that direction. Under clothing, I can hide it pretty well, but I know that my clothes don't fit the way I want them to and having to exhale to speak is a bad sign. So, after reading Abby's blog, I decided to get in shape myself. However, the Celebrity Fit Club program costs my brokeas* too much, so I went and bought the book for $11. Much better. That book by the way is called "Extreme Fat Smash Diet", for when you need to lose it fast. They say you can lose up to 12 pounds in 3 weeks, which sounds good, but I'm gonna exceed that by far. I have about 3 weeks before I head to AZ, so my goal will be 12lbs by that time. But I just know I will beat it. At this moment, I weigh 187 lbs. I would like to be around 170. So, starting in the morning, it is on like Donkey Kong. My schedule looks like this, (crazy Fat Smash Diet included):


Wake up in the AM

Have a snack (100 calories or less) (I bought 100 calorie snack packs today, so I'm good)

60 minutes of cardio at the little gym downstairs

Breakfast( 1/2 cup Egg Beaters and a piece of fruit)

Meal #2- 1 cup of fresh fruit

Meal #3- small salad with fat free dressing (Sweet Onion dressing from Subway...mmmmm..)

Ab Lounge time. (See, I bought an AbLounge for $250 about two years ago, and I still haven't used it. It just hangs out under the bed. Now's the time.)

Snack #2

Meal #4 1/2 cup beans, 2 servings of veggies.


Bedtime.

Now I know you are all saying, "How could you eat such big, delicious meals and still lose weight?"

Well, the answer is......


Ummmm- what the F are you talking about? That diet isn't even fit for an Ethiopian. However. It needs to be done and I will be living proof that it can be done. It is a 3 week diet and I expect it to be hard. It will be great fun. I will look like the guy from "Into the Wild" at the end before he dies, which by the way is a great movie, if you haven't seen it yet. Anyway, my goal is 170-175 by the time I board my plane. Wish me Luck.

2 comments:

Abby said...

The first nine days is ROUGH because it's a detox. But if you can get through that and survive..you win. Did you get whey protein powder for the smoothies and what not? Or are you just totally winging it by calorie count?

Good luck! Can't wait to see you guys!

Micah said...

No-the one I'm doing is different. There's no detox stage. It's just a 3 week diet. They give me a grocery list in the book and I just went and got it all. Cost like $100 but its all good.